In today's episode, Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discussed. Constructive steps you can take to increase the amount of spaciousness in your life is included.

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What is anxiety?

Quote:

There is beauty and freedom in spaciousness, both externally and internally.

-Jack Kornfield

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