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In this conversation, TJ and Zoe discuss their recent experiences with boot camps and races. They talk about the benefits of boot camps for advanced athletes preparing for 50-mile or longer races, emphasizing the importance of mimicking race conditions and trialing nutrition and hydration. They also discuss the value of racing shorter distances to build fitness and improve lactate shuttling. Overall, they highlight the need for specific training that matches the demands of the race and the importance of rest and recovery in the training process. In this conversation, Zoë and TJ discuss the importance of training specificity in ultra-marathon preparation. They explore the balance between general fitness and race-specific training, emphasizing the need for a strong foundation of fitness before focusing on specific adaptations. They also discuss the role of nutrition, rest, and mental toughness in training, as well as the importance of terrain-specific workouts.

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