17/08/2021Present and Sober Podcast Episode 11'How stopping drinking was easy for me' (Megan Brooks; Part 2)'
Join us for episode 2 of Megan's awesome journey through adversity to a place where the 'work is the joy'. In this episode we cover a lot of the tools and tactics that served Megan to move into this place of change and forgiveness. Wherever you are on your alcohol-free journey - you will get a lot from this one - Megan is a true inspiration and humble to boot. 
What you will learn in this episode:

• Megan's quick win ideas for how to uplevel (3.30+)
• Megan's one 'non-negotiable' when it comes to the path (journaling) (4.25)
• Why so many of the greatest tools are free (06.00)
• Why the most simple 'stuff' is the most effective stuff (13.00)
• How community truly is magic (20.00+)

Resources 

• Jolene Park's 'Gray Area Drinking' article - https://www.thetemper.com/gray-area-drinking/
• Jolene's Ted Talk - https://www.youtube.com/watch?v=wvCMZBA7RiA&t=161s&ab_channel=TEDxTalks
• Book -'What happened to you' by Bruce.D.Perry 
• Book - 'Maybe you should talk to someone' by Lori Gottieb
• The ACEs study (averse childhood experiences) - https://www.cdc.gov/violenceprevention/aces/about.html
• Our FB group! https://www.facebook.com/groups/presentandsoberpodcast

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