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How Stress Changes the Way Your Brain Fires
Amelia Scott Barrett, MD and Dr. Irene Cop discuss the effects of stress on the brain and offers insights into managing it effectively. Dr. Cop, the CEO and founder of the stress-to-success shift institute, emphasizes that stress has various phases and impacts on the brain.
She describes the initial stress response, triggered in milliseconds, where the brain's executive functions like logical thinking and emotional regulation are compromised. Stress also induces hyper-focus and heightened vigilance. Continued stress leads to the marathon phase, where cortisol is released, spiking blood sugar and affecting sleep and metabolism. Long-term stress can result in adrenal exhaustion, causing fatigue and other issues.
See out latest health summit on Menopause! https://drtalks.com/menopause-summit/
About DrTalks:
DrTalks was created to give real people access to some of the world’s foremost experts on various health, wellness, and medical topics. Through our exclusive partnership, we’re able to bring you ongoing content curated to match whatever subject or condition that interests you. So whether you want to understand the secret to unlocking your genetics, improving your health through nutrition and exercise, understanding the latest breakthroughs in the war on cancer, or learning to deal with chronic conditions and pain management — we give you the latest from the doctor’s themselves.
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By DrTalks
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Amelia Scott Barrett, MD and Dr. Irene Cop discuss the effects of stress on the brain and offers insights into managing it effectively. Dr. Cop, the CEO and founder of the stress-to-success shift institute, emphasizes that stress has various phases and impacts on the brain.
She describes the initial stress response, triggered in milliseconds, where the brain's executive functions like logical thinking and emotional regulation are compromised. Stress also induces hyper-focus and heightened vigilance. Continued stress leads to the marathon phase, where cortisol is released, spiking blood sugar and affecting sleep and metabolism. Long-term stress can result in adrenal exhaustion, causing fatigue and other issues.
See out latest health summit on Menopause! https://drtalks.com/menopause-summit/
About DrTalks:
DrTalks was created to give real people access to some of the world’s foremost experts on various health, wellness, and medical topics. Through our exclusive partnership, we’re able to bring you ongoing content curated to match whatever subject or condition that interests you. So whether you want to understand the secret to unlocking your genetics, improving your health through nutrition and exercise, understanding the latest breakthroughs in the war on cancer, or learning to deal with chronic conditions and pain management — we give you the latest from the doctor’s themselves.
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