Sign up to save your podcasts
Or
Share How Stress Changes the Way Your Brain Fires
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Stress Changes the Way Your Brain Fires
Amelia Scott Barrett, MD and Dr. Irene Cop discuss the effects of stress on the brain and offers insights into managing it effectively. Dr. Cop, the CEO and founder of the stress-to-success shift institute, emphasizes that stress has various phases and impacts on the brain.
She describes the initial stress response, triggered in milliseconds, where the brain's executive functions like logical thinking and emotional regulation are compromised. Stress also induces hyper-focus and heightened vigilance. Continued stress leads to the marathon phase, where cortisol is released, spiking blood sugar and affecting sleep and metabolism. Long-term stress can result in adrenal exhaustion, causing fatigue and other issues.
See out latest health summit on Menopause! https://drtalks.com/menopause-summit/
About DrTalks:
DrTalks was created to give real people access to some of the world’s foremost experts on various health, wellness, and medical topics. Through our exclusive partnership, we’re able to bring you ongoing content curated to match whatever subject or condition that interests you. So whether you want to understand the secret to unlocking your genetics, improving your health through nutrition and exercise, understanding the latest breakthroughs in the war on cancer, or learning to deal with chronic conditions and pain management — we give you the latest from the doctor’s themselves.
View all episodes
By DrTalks
4.7
66 ratings
Amelia Scott Barrett, MD and Dr. Irene Cop discuss the effects of stress on the brain and offers insights into managing it effectively. Dr. Cop, the CEO and founder of the stress-to-success shift institute, emphasizes that stress has various phases and impacts on the brain.
She describes the initial stress response, triggered in milliseconds, where the brain's executive functions like logical thinking and emotional regulation are compromised. Stress also induces hyper-focus and heightened vigilance. Continued stress leads to the marathon phase, where cortisol is released, spiking blood sugar and affecting sleep and metabolism. Long-term stress can result in adrenal exhaustion, causing fatigue and other issues.
See out latest health summit on Menopause! https://drtalks.com/menopause-summit/
About DrTalks:
DrTalks was created to give real people access to some of the world’s foremost experts on various health, wellness, and medical topics. Through our exclusive partnership, we’re able to bring you ongoing content curated to match whatever subject or condition that interests you. So whether you want to understand the secret to unlocking your genetics, improving your health through nutrition and exercise, understanding the latest breakthroughs in the war on cancer, or learning to deal with chronic conditions and pain management — we give you the latest from the doctor’s themselves.
More shows like DrTalks Podcast
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,205 Listeners
The Energy Blueprint Podcast
717 Listeners
Heart Doc VIP with Dr. Joel Kahn
483 Listeners
The Exam Room by the Physicians Committee
3,406 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,705 Listeners
Energized with Dr. Mariza
994 Listeners
The Proof with Simon Hill
2,628 Listeners
Dhru Purohit Show
3,457 Listeners
The Dr. Hyman Show
9,231 Listeners
The Peter Attia Drive
7,995 Listeners
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
1,829 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
142 Listeners
Dr. Jockers Functional Nutrition
840 Listeners
The Root Cause Medicine Podcast
573 Listeners
The Dr. Gabrielle Lyon Show
1,196 Listeners