We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.

Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today’s hyper-connected world.

Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.

You’ll hear insights on:

• How digital consumption influences your emotions and mental well-being

• The subtle ways technology shapes your habits, reactions, and focus

• Simple practices to reset your relationship with your phone

• The role breath-work, spirituality, and movement play in mental recovery

• How Mindless Labs is breaking barriers in mental health access and awareness

• Michael’s personal journey toward balance, family, and intentional living

Whether you’re feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.

If today’s episode resonated with you, share it with someone who could use a reminder to unplug — and don’t forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!

Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernow

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

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TIME STAMPS:

00:00 The Impact of Technology on Mental Health

00:47 Understanding the Human Condition

01:36 Mental Health: A Personal Journey

03:20 Mindless Labs: Breaking Barriers in Mental Health

04:51 Mental Health Spectrum and Stigma

07:15 The Power of Breath Work

19:24 Balancing Work and Family Life

25:58 The Double-Edged Sword of Social Media

27:02 The Human Condition and Perception

29:47 Choosing to Disconnect: A Personal Journey

33:16 The Impact of Technology on Relationships

48:43 The Importance of Routine and Habits