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Discover the importance of forging meaningful connections and the healing power of friendships, especially after periods of isolation. In today's episode, I chatted with author of The Connection Recession, Rich Woo. 

We discuss the following key points: 

• Emphasizing connection as essential for mental well-being 
• Personal anecdotes highlighting the necessity of nurturing relationships 
• Strategies to combat loneliness, especially for new parents 
• The value of intentional community engagement in maintaining friendships 
• Addressing barriers like fear of rejection and time management 
• The need for proactive communication in sustaining bonds 

Get his book here:

In Canada or in the US. 

Follow him Rich on Instagram here. 

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