This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Join my next webinar on nutrition & circadian eating - https://calendly.com/sarahkleiner2020/plate

Get my webinar on "Building your perfect quantum day" - www.quantumhealthmasterclass.com

Connect with Dr. Montgomery - https://www.facebook.com/jay.montgomery.779/ - twitter - MontgomeryMD

@sjacobm321

TIMESTAMPS:

3:49 Dr.Montgomery’s health journey

6:45 How mitochondrial function is linked to all disease

8:47 Preventative care vs Sick care

9:20 Can supplements help improve mitochondrial function?

10:21 What is the function of mitochondria?

11:30 What is redox function

13:06 How important is the eye with overall health

14:50 The evolution of the eye with the sun

16:09 How to reset the circadian rhythm

17:38 The eye’s effect on metabolism

20:46 Cataract surgery and circadian rhythm

21:27 How many of us are blue light toxic?

21:58 Screen time & behavior in children

24:07 Dr. Montgomery’s perfect quantum day

26:54 Optimal bedroom set up for best sleep

37:49 The benefits of cold plunging

38:17 The benefits of sauna

41:00 Photobiomodulation/red light therapy

42:11 The link between food and circadian rhythm

47:31 Should we ever protect the eyes with sunglasses

49:48 Views on LASIK

52:00 Vitamin D supplements

55:00 Vitamin D and C-19

1:01:05 The importance of DHA

1:04:29 Organ meat for vitamin A

1:07:00 Why it is always best to avoid supplements

1:07:15 The importance of water & deuterium