It's fascinating to study exactly how professional cyclists are training and why, but what are the takeaways for everyday athletes? Beyond the gee-whiz quotient, what about elite training translates to us, and what is irrevelant or even harmful to try to emulate?

That is exactly what Coaches Andrew and Ricky dig into in this podcast. Both are uniquely positioned in that they are professional cyclists AND professional coaches for amateur riders.

In addition to some highly specific pro anecdotes, Andrew and Ricky also share some easy-to-remember rules of thumb for your own training.

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Take your training to the next level by hiring Coach Andrew or Coach Ricky:

https://fascatcoaching.com/collections/coaches/products/andrew-giniat

https://fascatcoaching.com/collections/coaches/products/ricky-arnopol

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