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How The Structure Of Food Impacts Their Calories | Dr. Sarah Berry
236: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep.
Topics Discussed:
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Code DIGEST gets you 20% off at Equipfoods.com/digest
Go to seed.com/digest and use code 25digest for 25% off
Go to bioptimizers.com/digest and use code: DIGEST for 10% off
piquelife.com/digest for up to 15% OFF and freebies
Connect with Dr. Sarah Berry
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
Discounts & My Favorite Products
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Bethany Cameron
4.8
11741,174 ratings
236: In today's episode, Dr. Sarah and I discuss the food matrix and how the structure of our food actually impacts the way we digest and absorb the nutrients, how calories actually change in a food depending on their structure, and if negative calories actually exist. We dive into smoothies and the proper way to consume them, and also how fast we eat matters. And if you're peri or post menopause, Dr. Berry explains the reasons why women experience weight gain even though they haven't changed their eating habits or exercise routine and why we actually crave more food after a bad night's sleep.
Topics Discussed:
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Code DIGEST gets you 20% off at Equipfoods.com/digest
Go to seed.com/digest and use code 25digest for 25% off
Go to bioptimizers.com/digest and use code: DIGEST for 10% off
piquelife.com/digest for up to 15% OFF and freebies
Connect with Dr. Sarah Berry
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
Discounts & My Favorite Products
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices
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