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This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Connect with Dr. Cate Shanahan here: https://drcate.com

Timestamps:

0:00 Welcome & introduction

4:58 Dr. Cate’s origin story

7:02 Where Dr. Cate learned about fats

9:02 “Deep Nutrition” - Dr. Cate’s first book

11:02 Why examining the past is the best way to figure out diet

11:30 The big question :”why am I someone that keeps getting injuries”?

12:16 4 basic strategies for health

16:28 Why some people have difficulty getting protein

18:32 Why we have had an increase in autism and food intolerances

19:36 Why seed oils are the worst food

20:09 How vegetable oil kills your brain

22:09 The source of the lie about fat

32:29 Ancel Keys & cigarettes

32:27 What is going on behind the scenes of the FDA

33:52 Seed oils have active toxins

42:32 Why you must detox from seed oils

48:13 Changing the way we look at weight loss

48:43 11 What are emergency hunger symptoms?

53:32 The importance of fat

54:35 Blood Urea Nitrogen increase with high protein

1:01:35 Polyunsaturated fats

1:03:32 4 year plan to detox from seed oils

1:07:32 Strategies to follow if you lack fullness

1:10:32 Why most people are scared of fats

1:14:32 Circadian biology

1:16:32 Mental health disorder and diet