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This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Connect with Dr. Cate Shanahan here: https://drcate.com
Timestamps:
0:00 Welcome & introduction
4:58 Dr. Cate’s origin story
7:02 Where Dr. Cate learned about fats
9:02 “Deep Nutrition” - Dr. Cate’s first book
11:02 Why examining the past is the best way to figure out diet
11:30 The big question :”why am I someone that keeps getting injuries”?
12:16 4 basic strategies for health
16:28 Why some people have difficulty getting protein
18:32 Why we have had an increase in autism and food intolerances
19:36 Why seed oils are the worst food
20:09 How vegetable oil kills your brain
22:09 The source of the lie about fat
32:29 Ancel Keys & cigarettes
32:27 What is going on behind the scenes of the FDA
33:52 Seed oils have active toxins
42:32 Why you must detox from seed oils
48:13 Changing the way we look at weight loss
48:43 11 What are emergency hunger symptoms?
53:32 The importance of fat
54:35 Blood Urea Nitrogen increase with high protein
1:01:35 Polyunsaturated fats
1:03:32 4 year plan to detox from seed oils
1:07:32 Strategies to follow if you lack fullness
1:10:32 Why most people are scared of fats
1:14:32 Circadian biology
1:16:32 Mental health disorder and diet
4.9
229229 ratings
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Connect with Dr. Cate Shanahan here: https://drcate.com
Timestamps:
0:00 Welcome & introduction
4:58 Dr. Cate’s origin story
7:02 Where Dr. Cate learned about fats
9:02 “Deep Nutrition” - Dr. Cate’s first book
11:02 Why examining the past is the best way to figure out diet
11:30 The big question :”why am I someone that keeps getting injuries”?
12:16 4 basic strategies for health
16:28 Why some people have difficulty getting protein
18:32 Why we have had an increase in autism and food intolerances
19:36 Why seed oils are the worst food
20:09 How vegetable oil kills your brain
22:09 The source of the lie about fat
32:29 Ancel Keys & cigarettes
32:27 What is going on behind the scenes of the FDA
33:52 Seed oils have active toxins
42:32 Why you must detox from seed oils
48:13 Changing the way we look at weight loss
48:43 11 What are emergency hunger symptoms?
53:32 The importance of fat
54:35 Blood Urea Nitrogen increase with high protein
1:01:35 Polyunsaturated fats
1:03:32 4 year plan to detox from seed oils
1:07:32 Strategies to follow if you lack fullness
1:10:32 Why most people are scared of fats
1:14:32 Circadian biology
1:16:32 Mental health disorder and diet
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