Tia-Clair Toomey Orr is one inspiring woman. She's won the CrossFit Games every year from 2017-2022, was a Rio 2016 Olympan and is a Commonwealth Games Gold Medalist.
She's also a gym-owner, author - and most recently, Mum. In this episode, Tia-Clair and Ant discuss conquering goals, breaking down barriers, and what it takes to become #1.
LINKS

Follow Tia-Clair Toomey Orr here
Learn more about Tia's new book The Heart Is The Strongest Muscle here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website https://www.antmiddleton.com/ 
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
Want to see Ant live on stage? Click here for his current tour dates.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie See omnystudio.com/listener for privacy information.

How Tia-Clair Toomey Orr Became the Fittest Woman on Earth

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Nigel Brennan has one phenomenal story. He was working as a Photojournalist when an opportunity came up to visit Somalia to cover the humanitarian crisis. It was supposed to be a seven day visit. But instead, he and colleague Amanda Lindhout spent 15 hellish months in captivity. 
He bravely opens up to Ant about how this nightmare unfolded, and how he survived to tell the tale today. 
CW: This episode contains discussions of sexual assault. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 

Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS

Find out more about Nigel's book, The Price of Life here
Follow Nigel on Instagram @nigelbrennan
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  See omnystudio.com/listener for privacy information.

How Nigel Brennan Survived 15 Months in Captivity – Part 1

For Mahmood Fazal, life in 2024 is great. He feels good every morning when he wakes up - not having to look over his shoulder or feel nervous when he's in a public space.
But things haven't always been this way for Mahmood - as the Walkley Award-winning Journalist shares in this eye-opening conversation with Ant.
Mahmood discloses his raw and unfiltered perspective on his experience with crime and violence in Australia - and how he's using that lived experience to create change. 
LINKS

Follow Mahmood Fazal on Instagram @mahmoodfazal
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  See omnystudio.com/listener for privacy information.

Mahmood Fazal on Constructing a Life After Crime

If there's one thing Nedd Brockmann wants to you do today, it's keep showing up. At just 25 years old, Nedd has achieved an extroadinary amount. His most well-known feat was in 2022 when he ran across Australia - from Perth to Bondi - in just 46 days. 
He joins Ant in-studio to reflect on the lessons from those long and torturous days. He shares how he harnessed his mindset to push through pain barriers, and makes the choice to be positive every single day - even in the toughest of times. 
LINKS

To sign up for Nedd's Uncomfortable Challenge, head to neddsuncomfortablechallenge.com
Follow Nedd Brockmann on Instagram @neddbrockmann
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  See omnystudio.com/listener for privacy information.

Nedd Brockmann’s Toughest Moment in His Run Across Australia

Kelsey Waghorn's life changed forever when she, along with so many others, was caught up in the horrific Whakaari White Island eruption off the east coast of New Zealand in 2019. Kelsey, just 25 at the time, was working as a tour guide. On what should have been a regular, routine day, instead she ended up in an induced coma and sustained full thickness burns to 45% of her body. 
She speaks to Ant about the toll this had on her physical and mental health, her journey with PTSD and the loss of a very close friend. 
CW: This episode contains discussions of PTSD. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au.
LINKS

Follow Kelsey Waghorn on Instagram @kezzelsify
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie See omnystudio.com/listener for privacy information.

Surviving a Volcano Eruption With Tour Guide, Kelsey Waghorn

December 10th 2015 was a day that changed everything for champion surfer, Owen Wright. He fought for his life and faced extensive brain trauma, following a severe wipeout at Pipeline in Hawaii. The journey back to the ocean, was a difficult one.
In this inspiring conversation, Owen reflects on that fateful day, and shares the mindset tools that helped aid his recovery. He's one of the country's best surfers - and through resilience and determination, made one incredible comeback.  
LINKS

Learn more about Owen's memoir Against The Water here
Follow Owen on Instagram @owright
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie See omnystudio.com/listener for privacy information.

How Tia-Clair Toomey Orr Became the Fittest Woman on Earth

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