September 01, 2022

How to achieve goals that are bigger than yourself / Chris Do / Episode #157

1 hour 11 minutes

No, it's not the latest shoes... What does it take for a professional athlete to perform at their best?

Sure, she needs to have talent and be in top physical shape. But that's not enough. The top performing athletes are, for example, rigorous regarding their sleep, diet, and mental well-being. These things are the foundation for them to deliver a world-class performance.

Now, I have a weird assumption. A design professional and an athlete might have more in common than meets the eye. I bet you that the top-performing design professionals also have a set of rigorous habits, routines, and rituals that allow them to deliver their most impactful work.

I want to test this assumption in what might become an entirely new series on the Show. And who would be a better candidate for the first conversation about this than Chris Do? Chris Do is an educator and content creator who daily impacts the lives of thousands, if not millions, of creative professionals.

So I invited Chris to get down and personal. In this episode, you'll hear Chris talk about his relationship with aspects like mental health, physical health, and goal setting. Basically, we're trying to demystify what allows Chris to do what he does on a fundamental level.

So if you want to learn more about the life of a professional "design athlete" and what that means for you, don't miss this one!

This might sound a bit like clickbait, but I got amazed more than once during this conversation. Chris does some things that are entirely different from what I would describe as common sense :)

Enjoy the episode!

--- [ GUIDE ] ---

00:00 Welcome to episode 157

07:20 Who is Chris

09:00 Lightning round

11:00 Habits, rituals and, routines

13:00 Setting meaningful goals

17:15 Calibrating your internal compass

20:00 Nurturing reflective thinking

23:30 Expanding self-awareness

30:00 The morning routine

34:15 Looking for problems

38:00 Knowing who you are

43:30 The end of the day

46:00 Typical workday

48:15 Importance of breaks

49:15 Defining productivity

54:45 Finding a sense of accomplishment

59:15 Process versus outcome

1:02:45 Replacing harmful habits

1:06:15 Productivity habits

1:08:15 Final thoughts

--- [ LINKS ] ---

* https://www.linkedin.com/in/thechrisdo/

* https://www.youtube.com/c/thefuturishere

Books

* How to Tell a Story - https://amzn.to/3e9KZeW

* What's Your Problem - https://amzn.to/3edrbaB

* The Compound Effect - https://amzn.to/3BafqL7

Podcasts

* https://radiolab.org

* https://themoth.org/radio-hour

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