Welcome to the SYNC Your Life podcast episode #64! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm covering ways to acquire more energy in your life. We're diving into 5 main concepts needed to thrive with your energy:

1. Sleep

2. Nutrition

3. Exercise

4. Supplementation (if needed)

5. Emotional Well-Being

In this episode, I reference the previous SYNC Your Life podcast episodes:

Sleep

Earthing and Vitamin N

Protein Intake for Women

Interview with Natalia Rachel

Interview with Lilli Correll

Interview with Lilly Rachels

I also reference the Oura ring as my recommended sleep wearable. 

Supplements mentioned on the podcast are as follows:

Last Thing (taken before bedtime)

Nuun Rest

Magnesium Glycenate

L-Theanine

Vitamin B12 Sublingual

Vitamin D3

BloodBuilders for low ferritin levels

As always, be sure to check with your doctor before starting any new supplementation.

Finally, I reference my cookbooks, which are gluten, dairy, and refined sugar free. You can find them here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast