I get this question a lot:  "How do I hold myself accountable?" Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.  Then wonder... Why do we know what to do to lose weight, and we don't do it. Newsflash: We talk to ourselves like an asshole to get ourselves to behave. And this will keep you from losing weight.  In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability : <ol> <li>Know when you're being an ass to yourself.</li> <li>Track habits that help you lose weight (and stop tracking things that don't).</li> <li>Identify unmet self-care needs (so you can stop eating to care for yourself).</li> </ol> When you learn this, you'll start losing weight and never look back. So listen today!

I get this question a lot: "How do I hold myself accountable?" Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy. Then wonder... Why do we know what to do to lose weight, and we don't do it. Newsflash: We talk to ourselves like an asshole to get ourselves to behave. And this will keep you from losing weight. In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability : Know when you're being an ass to yourself. Track habits that help you lose weight (and stop tracking things that don't). Identify unmet self-care needs (so you can stop eating to care for yourself). When you learn this, you'll start losing weight and never look back. So listen today!

I get this question a lot:&nbsp; "How do I hold myself accountable?" Most women think accountability is being hard on yourself. We tell ourselves to be good, don't be a fuck up, or stop being lazy.&nbsp; Then wonder... Why do we know what to do to lose weight, and we don't do it. Newsflash: We talk to ourselves like an asshole to get ourselves to behave. And this will keep you from losing weight.&nbsp; In today's podcast episode -- How to Actually Hold Yourself Accountable -- I'll share three steps for weightloss accountability : <ol> <li>Know when you're being an ass to yourself.</li> <li>Track habits that help you lose weight (and stop tracking things that don't).</li> <li>Identify unmet self-care needs (so you can stop eating to care for yourself).</li> </ol> When you learn this, you'll start losing weight and never look back. So listen today!

How To Actually Hold Yourself Accountable

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.

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