Always feeling like you’re short on time?

But you know exercise is important and want to get on a consistent training regimen?

In this episode, I discuss 3 incredible tips you can start using today!

Exercise is literally the #1 key to longevity and chronic pain relief, but it’s so gosh-darn hard to stay with an exercise plan.

So by applying these 3 tips I discuss on this episode, you’ll be able to:

• Have applicable and practical tools to get up every day knowing you’ll get in your workout
• Come up with such a strong, resonating factor for WHY you are working out that it’ll drive you to stay consistent.
• Work out 7-14 days straight with minimal effort and time needed (Yes this is tip #3 on my list!)

Let’s dive in! If you find the episode helpful, share it on your favorite social media platform and tag @‌flexwithdoctorjay!

Interested in joining the Pain Free Academy? We simplified the process of joining!

1. Simply go to https://go.flexwithdoctorjay.com/apply-extended
2. Fill out a short application but provide us details on your current pain areas, your goals, and why you are interested in joining.
3. Upon review, we can approve your application and can simply join using our checkout page. And immediately following, we will provide you all the details to onboard the Pain Free Academy.

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If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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