In this episode, we break down one of the biggest mistakes we see in HYROX training: overloading your body too soon and too fast.

Burnout, injury, poor race day performance — they’re all preventable if you take the right approach.

We’ll cover:

How to spot the early signs of overtraining and burnout

The importance of progressive, sustainable training

Why more volume isn’t always better (especially if you have a job, family, and a life outside of HYROX)

How Hybrid Heroes programs are tailored for beginners, intermediates, and advanced athletes to avoid these common traps

Want to train smarter and crush your next HYROX?

✅ Join our training programs 👉 https://hybridheroes.online

Looking for more free training tips and community support?

✅ Join our FREE Hybrid Heroes Skool Group 👉 https://www.skool.com/hyrox-heroes-free

Your journey doesn’t need to burn you out. It should build you up. Let’s get it.