https://www.jayfeldmanwellness.com/healthy/

Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/

Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/

Check out the Energy Balance Solution here:

https://www.jayfeldmanwellness.com/energy-balance-solution/

Timestamps:

0:00 – intro

2:29 – the hidden costs behind cheap products 


5:42 – health concerns with common cookware: Teflon, non-stick coatings, PFAS, and leaching 


9:34 – concerns with cast iron and carbon steel cookware 


12:14 – how stainless steel compares to cast iron and carbon steel and concerns with nickel 


15:20 – glass cookware and ceramic cookware 


16:56 – the best cookware options 


19:54 – recommendations for low-PUFA skincare 


21:58 – recommendations for vitamin D and UV light


24:54 – the negative effects of synthetic clothing materials 


27:46 – recommended brands for clothing, bedding, towels, and other fabrics 


29:08 – coffee brands I trust and what to look for when buying coffee beans 
30:30 – EMF protection and air tube headphones 


33:09 – recommendations for high-quality meat