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In this inspiring episode, we sit down with Jamie Selzler, a dedicated community member who has achieved a remarkable transformation, losing an incredible 340 pounds. Jamie shares his deeply personal journey, detailing his life in a larger body and how he successfully combined weight training with GLP-1 therapy to reach his goals. His story offers hope and practical insights for anyone navigating their own weight loss path.

We also welcomed Dr. Koons, a board-certified obesity physician, who provides expert guidance on common challenges in weight loss. Dr. Koons tackles crucial topics like regain, plateaus (stalls), and metabolic function. He offers a compassionate and informed perspective on how individuals who have been impacted by diet culture can begin to heal their relationship with food and learn to effectively track their daily nutrition without guilt or shame.

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⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF

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