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How to Avoid the Negatives of Dieting: Obsessive Compulsive Behavior in a Calorie Deficit
Ask Me A Question For Next Week's Episode!
In this episode we talk about:
1. What are the negatives of dieting?
2. The two different extremes
3. How to avoid the negatives
4. Practical reality check of things like the scale and counting every morsel
5. Nuances to everyone's fat loss journey and utilizing a deficit
6. Realistic solutions - things like patience and choosing the right journey for you
7. Shifting your mindset and nutritional periodization, priming phases
8. Closing thoughts - the lifetime health journey
Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
View all episodes
By Lex Babb
4.6
8686 ratings
Ask Me A Question For Next Week's Episode!
In this episode we talk about:
1. What are the negatives of dieting?
2. The two different extremes
3. How to avoid the negatives
4. Practical reality check of things like the scale and counting every morsel
5. Nuances to everyone's fat loss journey and utilizing a deficit
6. Realistic solutions - things like patience and choosing the right journey for you
7. Shifting your mindset and nutritional periodization, priming phases
8. Closing thoughts - the lifetime health journey
Want to sign up for coaching? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform
Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en
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