In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living!

#hormones #amyshah #wellness 

Dr. Amy Shah

IG: fastingmd

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Show Notes:

00:00:06 - Introduction and Welcome

00:01:27 - Discussion on Hormones and Their Impact

00:02:15 - The Connection Between Gut Health and Hormones

00:03:52 - How Gut Health Affects Hormonal Balance

00:05:45 - Implications of Constipation on Hormones

00:08:12 - Signs and Symptoms of High Estrogen

00:10:21 - Hormonal Changes in Women Over 35

00:11:33 - The Role of Nutrition and Toxins in Hormonal Health

00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics

00:13:03 - Importance of 30 Grams of Protein in Your First Meal

00:14:31 - The Role of Muscle Mass in Hormonal Health

00:17:50 - Building Muscle and Bone Mass Early

00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss

00:20:57 - The Importance of Muscle for Fall Prevention

00:22:12 - Investing in Your Health in Your 20s and 30s

00:25:53 - Transformative Effects of Kefir on Gut Health

00:27:08 - Gut-Brain Connection and Brain Health

00:31:27 - Growing Your Brain Through Walking

00:32:25 - Benefits of Walking for Health and Creativity

00:38:02 - Healing Through Nature: A Personal Story

00:39:23 - The Impact of Relationships on Health and Recovery

00:42:34 - The Science of Gut Bacteria from Elite Athletes

00:46:21 - Current Best Practices for Gut Health

00:47:35 - Importance of Diversity in Diet for Gut Health

00:50:58 - Health Benefits of Freezing and Toast Bread

00:53:33 - Importance of Sleep for Teenagers

00:54:22 - Understanding Circadian Rhythms and Teen Health

00:56:30 - Introduction to New Coaching Program and Products

00:57:07 - Announcement of the Save Yourself Podcast