Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.

In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.

Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.

You'll learn what it means to regulate your nervous system and practical steps you can get started with to become more calm in your everyday life.

This episode is a must-listen for over-achieving moms who struggle to stay calm.

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