Outline:

• Welcome Sarah & Sarah's experience working with Jenn
• How Sarah's balancing going back to work with her health goals
• Talking about our health/weight loss goals: Jenn didn't share with roommates in college, Sarah did share with her current roommate
• Doing this alone is hard & a study about having support on this journey 
• Talking to the wellness ally:
• Has anyone share their health goals with you? Initial responses matter.
• It can be confronting for the ally
• Let the person on the health path drive the conversation
• Grace & compassion - in meals, social plans, etc.
• Make plans that don't have food as the focus, experiences and activities instead or in addition 
• Choose restaurants with healthful options
• For dessert...offer once.
• Compliments & how to notice results
• Avoid being the subtle saboteur
• Be indifferent to the details
• When we feel others around us need to focus on their health
• How to be silently supportive
• Let your example be the invitation
• Be balanced, your extreme doesn't compensate for their decisions
• When you're on the wellness journey
• Enlist the support of a coach
• Find wellness and activity friends
• Choose carefully who you share this with and tell them what to do to support you
• A final note to the ally, what kind of friend do you want to be?

Quotes:

"Compliment the energy...or the clothes...instead of the weight loss." - Jenn Trepeck

"Be indifferent to the details and supportive of the effort, energy and commitment." - Jenn Trepeck

"Let your example be the invitation." - Jenn Trepeck

Links:

Become a Member

Connect with us! FB Page & Private FB Group Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan