How To Be Awesome At Everything

We don't get to split test life right - so we can't see what it looks like if we take the job or start the business… or if we marry this person vs. this person…

But the idea of picturing yourself at 90 years old is to me - the absolute best way to make decisions.

Because it's you as you are at 90, versus what you could have been. It's the ultimate motivator to really figure out what fulfillment and success and happiness means to you- not what is considered the society norm or what your family or friend group think…

And the best part of this, at age 90, you won't care at all what anyone thinks. They're all 90 too and the question will be, did you do the best you could with what you had?

Did you run life on autopilot for most of the time or did you really live life fully and take risks and enjoy the moments.

And risk is so much easier when you look at it this way. You have the pain of taking the risk and doing the hard thing, or you have the pain of not knowing what could have been. I'll take the first all day.

Decisions can be hard- both the big life decisions and the daily habits that we have… but I think if you position your decision making like you're 90 and looking back at the choices you made, I think you'll make the best decisions possible. Because the things that we get caught up now, just won't matter if we pan out to the big picture.

This is a game of you vs. the potential you.

The best content that inspired this topic is from Gary Vee and Alex Hormozi.

Like most podcasts, I learn from reading and watching and these two are the best at this!

Gary Vee says - regret is poison.

He says ask yourself...

What will you regret least when you're 90?

I always think about the 90 year old version of myself.

Let's use that as our basis.

The more you think like this, the easier it gets.

As you practice making decisions based on your own standards, the easier it gets!!

Live the life you want. Wear what you want to wear, date who you want to date,

The freedom to fail is more fulfilling then walking through on autopilot - living under these standards that other people live by.

People say- I can't quit my job - no but you actually can. You just worry about what other people think of it.

Don't follow what most people do or you'll have what most people have.

It feels safe but it's a bad decision.

The sad reality is that most people are unhappy or unhealthy or unhappy in their relationship etc.

The best way to guarantee a life you don't want is to do what everyone else does.

Unless you want what everyone else has which nobody does.

Think for yourself - it's hard at the beginning - this is how we've been sitting!! What our parents think, what your friends do… when you first do it, it feels so scary.

But the reality is, all that matters is you vs. the potential you.

You at 90 vs. you at 90 with what you could have been.

We put so much weight on what other people think is success or what they do - where they work etc.

Often when people are most proud of you - isn't when you're the happiest!! When you're in a good job that you hate.

I've done this so much - I just know what I want and it's done.

The timeline is compressed.

The bigger the wall is, you can then use that as evidence for the next wall.

Well that one worked, let's do what I want again, let's go.

The bigger the dragon is you have to slay, the more confidence you get from it.

It will give you the reinforcement you need for the future ones.

Living in the present - be mindful of your relationships today.

We focus so much on past and future, what about what is right in front of you.

This idea also helps you really slow down and soak in the moments

The so delish cup of warm coffee- get in your 10s!!

Like waves crashing on your feet and sand in your toes.

Learn from your mistakes- see them as lessons - and move on.

The whole thing is a way to help you life fully - by taking cation and pursue your passions and making decisions that align with what YOU actually want - not what standards other people have set.

It's about living fully and the best version of you - according to you.

Make the most out of each day, do the things you love with the people you love.

CHEERS to living fully so you wake up as a 90 year old one day, without regrets and knowing you lived your life to your fullest potential.

It's that time of year again!! Before you know it, Halloween will be here and so will costumes. My goal with this podcast episode is to give you lots of creative costume ideas - for you, for kids, for a family or a group… all of it! And get you going so it's all organized ahead of time and you don't find yourself on October 30th in a one hour line at a costume store. If you've never been in this situation- trust me, it's pain like nothing else. So let's dive into some options for fun Halloween costumes, and take the craziness out of it!

So we can start the holiday season nice and organized and enjoying the moments. The last minute or unexpected things will always come up.. but since costumes are something we can plan ahead for… let's do it!

The best thing is to make a brain dump list of the things you love and especially right now!

I try to avoid the things that everyone will be - the hot movie this year, etc.

4 ways to do it!!

-Piece together your own using non-costume items- like cowboy, granny, etc.

-Buy a costume - astronaut, supehero, monster, princess etc.

-Or buy parts of a costume and half DIY your costume - alien

-Or fully make your own - vending machine

Fun Costume ideas!

Robber

Mad scientist

Group and family costume ideas!

Circus with a ringmaster

Aliens

Superheros

The Incredibles

Flintstones

Toy Story characters

Pirates

Couple costumes

Barbie and ken

Angel and devil

Minnie & Mickey

Beauty & the Beast

Construction Workers

Mario & Luigi

Disney

Elsa or Anna from Frozen

Snow White or Evil Queen

Ariel or Ursula from The Little Mermaid

A ton more! And lots are so easy!

Clown

Ghost

Pro soccer player - Messi

All sports- tennis, golf

**I love a mash-up with sorts… like 80s tennis or zombie bride

Ninja

Witch

Black Cat

Mummy

Bumble Bee

Doctor or Nurse

Unicorn

Shark

Beekeeper

Star Wars character

Ballet dancer

Baker / Chef

Police Officer

Fire fighter

Astronaut

Gumball machine

All the superheroes

Spiderman

Wonder woman

Batman

Superman

For kids, I sometimes do one for school and then a family one for trick or treating. It also allows for kids to have a backup if they change their mind.

Perk to not buying an actual costume- you can return what doesn't work without a strict timeline.

Halloween can be so much fun!! Let's plan for it ahead of time so we can really enjoy the moments without the stress.

Happy start of the holiday season!!

This probably sounds like we are compromising on what we want out of life… But it's actually exactly the opposite of that.

This idea of going into situations without set expectations allows you to be more present in the moment as it actually is. Rely less on other peoples actions and decisions, and more on your own.

And leaning more to the special little spontaneous moments and less on less on those big moments that we often put a lot of pressure on.

And when we do expect something from someone in our lives, we are going to tell them clearly and honestly ahead of time. I think a lot of the times when people are disappointed by someone they love, it wasn't intentional, we just had a set expectation and we didn't communicate it. I just don't think it's productive to put people to the test- like they should know- no, tell them!!

When you sort of remove the overall expectations of how things should be in a particular situation… you become better equipped to enjoy it in the moment and release all those thoughts of what it should be.

Because in reality… Life often doesn't go as we think it is going to… In positive and negative ways… So if we put more focus on being present in the moment as it is, and not what we thought it would be… we will have less disappointment and more awesome days.

A lot of times we are disappointed because we had these huge expectations- but we didn't tell anybody!!

Here are the TIPS!!

1. Identify when you're not in a good headspace and need to get back to happy

2. Communicate clearly - if you have set expectations of how things should be

3. Give generously to others so your expectations when communicated are met.

4. Set-up plans have talks before something special - like a vacation or Christmas Day- so you lay the foundation - then let it all go and let it happen as it will.

5. It's YOUR job to make you feel happy and fulfilled- not someone else's. Don't put too much pressure on other people or make it so it's not possible to achieve.

6. Don't compare- especially on social media.

7. Plan your own celebration!! Your birthday or Mother's Day! Not in a controlling way- you know what you want so set it up! Don't feel like someone else should or you shouldn't plan your own.

8. Accept that we aren't perfect so our loved ones won't be either.

9. Do the self- care and mindfulness. When we feel like we are pouring from an empty cup we are emotional and more likely to be sensitive when things don't go as you expect.

10. Celebrate often!! Get out and laugh! We sometimes celebrate only when it's something traditional - how about celebrating smaller things more often. You'll feel so good and it won't put this massive 6 month pressure on your birthday going perfectly because you're celebrating all the time!!

CHEERS to living your best life, on your terms!!

We all have times in our lives when we feel lost or in a hard transition time… we aren't sure what our purpose is or we have a lack or goals or passions. We can feel lost in one aspect of our lives or sort of lost in general. Maybe it's a feeling of overwhelm or underwhelm or both! Today, we're talking about what to do when you feel lost… in one aspect of life or the total picture.

We're breaking it down and not making it harder than it actually is to get through it.

Here are the steps that have served me best:

Figure out what you want

Figure out how to get it

Get the right mindset

Get the right skillset

Get the right habits in place

Be willing to make adjustments

And just keep going.

Let's talk about the ways people can feel lost in different stages of life…

Career

Major life transitions

Money stress

Unclear goals

Breakup

1. Figure out what you want

Hard part

2. Figure out how to get it

Easy part

Find someone who's already got it - and reverse engineer what they did

Who knows the path? Then do the work.

3. Figure out the daily habits it will take to get there

Show me your habits and I'll tell you what your life looks like in 6 months or one year.

4. Make adjustments

Don't be afraid to change - evyerhing will stay the same if you don't

And don't be afraid to change as you go - you can't be so set in your plan that you don't see what needs to be adjusted as you go.

5. Just keep going

Dont make it harder than it needs to be

Get in the right mindset

Get the right skillset

Get the right habits in place

Figure out what it is, find people who have done it, make a plan, do the work.

FOCUS on this thing right when you wake up and before you go to bed.

Change can be slow, but with this plan, you'll get there.

Cheers to figuring out what you want and going and getting it!

If you spend a few hours a week running errands like most of us do… This podcast is about to save you so much time!

Today we are looking at the things that we do in a week or in a month and figuring out what we can stream line. You know I love the system of automate, eliminate and delegate.

With all the different technologies available today… there is no reason we should be spending hours a week running errands. There is simply just more efficient options and better ways to accomplish the same thing. And the best part… for very little or no cost at all.

By planning ahead of time and getting some systems in place… we can save so much time by utilizing modern technologies and flexing are efficiency muscles.

And then we are left with more time to do the things we love with the people we love, but we're also less exhausted and less annoyed- big bonus!

-Only TWO times you should run errands - if you truly enjoy it or if it's truly last minute.

-By planning ahead and being strategic, we can avoid virtually all errands.

-Most of us do errands because it's in our routine.

-The goal of this pod is to shake things up and what we do that we could do more efficiently.

-Shop online - most places have free delivery

-Subscription services

-Planning meals ahead of time

-Automate bills/ get more tech savy

-Have things delivered!

-Use Uber!

-Delegate tasks - babysitter etc for a few errands before watching kids.

The whole key to this is planning ahead and being open to the new way of doing things.

The added bonus besides saving so much time is you save so much money! From not getting all the impulse items. And since you're not at as many places, you're not even missing what you're not buying!!

CHEERS to all your newly found free time now that you're not running around doing errands! Have an awesome day!!

Today we are talking about what you give your energy to.

And if we do a very honest self audit, I bet we are all in someway giving energy the things that we don't want to or they don't serve us

Our goal today is to work towards not giving energy towards things we can't control.

Like what people think of you - something that may feel like you have control over but you actually don't. Therefore… It's not worth spending your energy on.

And so many other ways to protect our energy like- being around people who make us feel awesome… And eliminating or significantly reduce any amount of time you spend around people who don't make you feel great.

Think about yourself like you're a quarterback at the football game and your energy is that football you are holding so tight to your chest and all day long you are running through this football field of life where big dudes are trying to slam into you and try to take your energy or disrupt it.

Our job is to protect our energy like it's the most important thing… Because it actually is.

-Just like we need to train in the gym to be strong physically - we need to constantly train to be strong mentally.

So welcome to this awesome mental gym where today we are going to dive into what you spend your energy on. Mentally and physically.

We only have so much energy in a day. How are we spending it and what needs to be adjusted?

You have no control over what people think. We have a hard enough time

Believing you have any control of what other people think is setting yourself up for failure.

You can only control your behavior with regards to their feelings - not what they think.

Take care of yourself

-Allow yourself to say no

Release yourself from the worry associated with saying no

Don't do things you dont want to do

-Here's the secret- Don't be a jerk or inconsiderate. Be a kind and caring person and be insanely loyal to your inner circle… and kind and considerate to everyone else. Then do whatever the heck makes you happy!!

Don't be in this trap of saying yes because you feel like you have to- all to make someone else try to think some way about you - when you can't control that anyway.

How about - dont go to the bridal shower that you dont want to go to - tell them ahead of time - send a nice note and gift and be on your happy way!!

-Reduce mental clutter

-Free up space so you have energy for things you really care about

-It creates a better world for everyone around you

-You'll be happier in everything you do

-Because you aren't going to things that you dont want to go to.

-You'll have more time to do the things you love with the people you love!!

The amount of information we've learned about nutrition and health in the last 10 years is incredible and empowering because we can make better decisions based on facts and how our body feels when we eat certain things.

One thing that just about every expert agrees on… is that salt isn't the enemy, fat isn't the enemy… refined sugar is.

We know that consuming too much sugar can lead weight gain and increased risk of heart disease and spikes and crashes in blood sugar - which makes you feel tired and irritable - the list goes on but the point is… we will feel and function so much better in the sort term and long term if we reduce or eliminate our intake of refined sugar.

In this episode, I'm sharing the best healthy swaps for your favorite treats… so you feel satisfied and fulfilled and are also eating delicious food that gives you fuel and energy throughout the day.

For our packaged snacks- they have zero refined sugar and if it's a packaged food, it's minimally processed, and every single ingredient is clean.

It takes some time to try different things, and figure out what you like… And it also takes planning ahead… Thinking about situations, you will be in and having an alternative ready to go.

But I'm telling you… once you eliminate highly processed foods from your diet, and reduce or eliminate refined sugars… you'll feel so good… After a bit of time you will prefer your healthy alternatives.

Learning every ingredient, a nutrition label can be tricky, but in this episode, we are breaking it down so you have lots and lots of ideas of delicious snacks and desserts that leave you feeling satisfied and full without the sugar crash or brain fog that can often come with the original version. We're talking all the yummy snacks and treats - sans sugar today.

-We know that sugar is basically in everything and it makes us feel awful. It's hard to avoid but we can do it!!

When you are cooking!

-Here are healthy alternatives to refined sugar!!

Honey

Maple Syrup

Coconut Sugar

Agave

Date Paste or dates

Monk Fruit Sweetener

**add protein powder and collagen powder for the health benefits!

-Snacking foods

Popcorn - healthy option or bowl of blueberries

Grain free items

Coconut rolls

Baked apples

Bowl of berries

Frozen grapes

Baked apples

Healthy chocolate

Protein balls

Make your own ice cream by blending things like bananas etc

Chia seed pudding

-Prepare for situations!! Like flights or movies!! Anytime you will want something in a situation. Let's not eat things we don't want because we dont have another option!

-When ordering dessert - also think about portions!

If you want the birthday cake - just have a little

-I always talk about protein! Get in your protein first!!

-ALSO! Activated charcoal if you eat too much and need to clean out! Or gluten etc!

Here is link to my fav:

https://amzn.to/3pTyF8V

CHEERS!! To enjoying ALL the awesome healthy foods that give you energy and make you feel your best!!

The world of nutrition and fitness can all be so complicated and overwhelming.

It's hard to know what theory to go with or eating plan makes the most sense for you.

I read and study nutrition and fitness and longevity more than any other topic and the thing that I've learned is that it doesn't need to be so complicated - and while everyone is of course different- it helps SO much to simplify it.

Ready?

The best way to be lean and strong, and lose weight is by doing two things.

Build muscle and consume protein.

It's honestly that simple. In this podcast we are going through these concepts plus the other key concepts I think we need to be thinking about and have in our routine.

-Hydrate with electrolytes

-Take Magnesium powder every night

-Sleep at least 7 hours

-Get in 10k steps per day

-Take collagen & creatine

This is a lifetime journey of learning and training and getting stronger. This podcast will help simplify things and motivate you for all the right reasons.

-Another podcast to check out!!

Episode 240 is all about how to eat 100 grams of protein per day

-Eat 30-50 grams for each of your 3 meals

-Simple and it works!! Short term and long term and you get to eat a lot and you don't feel deprived.

-The best way to be lean and strong and focus on overall health and longevity more than looks - two things

-Episode 88- how to diet and exercise for longevity

-We are going to talk about a few other things too but honestly… if we can JUST focus on protein and building muscle - we are 90% of the way there.

Here are the tips!!

-Build muscle - you won't get bulky don't worry

-If you dont lift weights, you will age faster

-Cardio is great for cardiovascular health - but if you want to lose fat- it's not cardio- it's lifting weights!

-A toned and sculpted body does not come from an elypitcal or a treadmill. It comes from the weights!!

-Eat protein - like a ton

-It makes you feel FULL! And it gives you energy!

Here are my links to my favorite supplements mentioned:

Magnesium:

https://amzn.to/3Y0aMca

Creatine:

https://amzn.to/3DpeQcy

Greens:

https://amzn.to/3Qa1Oan

Protein Powders:

https://amzn.to/3K7rQaw

Collagen Powder:

https://amzn.to/44TnknV

Electrolyte Powder:

https://amzn.to/472plzZ

Have an awesome day!!

Are you ever facing a pretty easy decision and you're like - I don't even know I can't make one more decision today.

You've reached… decision fatigue.

That point to where you've made so many decisions that you're just out of decision battery.

And that's my favorite way to think about it.

We start with full battery in the morning - and we are the most sharp.

For every decision we make, our decision battery drains just a little bit.

Studies show that we make 35,000 decisions in a day… no wonder sometimes we hit our max!

But knowing this, we can set-up routines and plans and habits to where most of our decisions are made for us already.

We're going to prioritize what's most important and simplify things so that we have more energy for the important decisions that really matter.

How have I gotten to episode 255 of this podcast without talking about this yet!!

This is SO important!!

We're talking about how to take SO MANY of the decisions you make each day - and take the decision part out of it.

What to wear, what to eat, what order to do things, what exercise to do, what to do first in the morning, what to do before bed.

We are going to focus on each thing and figure out works best for us. Don't just keep going on autopilot!

-Sometimes we postpone things

We aren't sure what task to tackle on our to do list

We aren't sure what to say back to a text message

-This all stops us from moving forward!

-Then, dont go back and reanalyze

Decide and set it up and move on

-Simple decisions are now not as simple!

How do you want your coffee? How do you want to build your salad?

There are 34 different ways to cook your eggs and 14 different types of apples.

It's so empowering to figure out what you like then set up routines and habits so that you're not making the same decisions over and over.

Ways to reduce decision fatigue and make better choices

-reduce amount of decisions that you make- what is actually essential

-when you're in a growth phase, don't be afraid to say no to things - no and move on

-automate decisions!! Like… wear the same thing everyday!

-New habits

-Do your most important things early in the day! When you are the most fresh

Your brain is the most sharp first thing in the am.

Whatever requires the most mental energy - do that first up!

-take breaks!

-break things down so they aren't so complicated

-do one thing at a time- make one good decision- take all the time you need then move on

Take care of your body and mind! Everything always comes back to that!

Cheers to saving energy for things that actually matter!!

To learn more about everything Lindsay has going on- including her upcoming mindset course - visit www.HowToBeAwesomeAtEverything.com.

Ping Lindsay on IG @LindsaysCloud or at [email protected] if you are interested in first notifications about her mindset group!

This topic is so interesting and something I've been hyper focused on for the last few months and it's made a big difference in how I eat and when I eat and what I eat… and I think it will be for you too.

We are going to break down the actual difference between hunger and cravings and figure out the balance of how we feel full and satisfied…. Without overeating or overindulging to where we don't feel great… in the short term and in the long term.

By being able to identify… is this hunger that I'm feeling or is this a craving… we can make the best decisions for our overall nutrition and our happiness in the moment.

Our relationship with food and nutrition is just so important and thinking about it this way can really simplify it and help you make the best decisions that make you feel your very best.

**Cravings are so strong that you will take action - more than hunger.

Hunger we can bypass- but cravings get us to go get that thing.

We need to know how to control our cravings.

First… what is hunger and what are cravings?

1. Hunger: Hunger is a physiological sensation that arises from the body's need for nourishment. It is primarily driven by biological factors such as low blood sugar levels, an empty stomach, or hormonal imbalances. When you experience hunger, your body is signaling that it requires sustenance to maintain energy levels and perform essential functions. Hunger is often accompanied by physical symptoms like stomach contractions, growling, lightheadedness, and a general feeling of emptiness.

2. Cravings: Cravings, on the other hand, refer to an intense desire for a specific type of food or a particular taste. Unlike hunger, cravings are often psychological in nature and can be triggered by various factors such as emotions, memories, environmental cues, or even cultural influences. Cravings tend to be more specific and focused, such as a strong urge for chocolate, pizza, or salty snacks. They may arise even when you're not physically hungry, and they can persist even after you've eaten enough to satisfy your hunger.

Tips to manage cravings

1. Identify triggers: Pay attention to what triggers your cravings. Is it certain emotions, situations, or environments? By identifying your triggers, you can develop strategies to avoid or cope with them more effectively.

2. Distract yourself: When a craving strikes, try distracting yourself with an engaging activity. Engage in a hobby, go for a walk, listen to music, or call a friend. Shifting your focus away from the craving can help diminish its intensity.

3. Practice mindful eating: Mindful eating involves paying close attention to your food, savoring each bite, and being fully present during meals. By eating mindfully, you can enhance your satisfaction from the food you consume and reduce the likelihood of experiencing intense cravings afterward.

4. Choose healthier alternatives: If you're craving a particular food, try to find healthier alternatives that satisfy your cravings to some extent. For example, if you're craving something sweet, opt for a piece of fruit or a small serving of dark chocolate instead of reaching for a sugary dessert.

5. Plan your meals and snacks: Having a well-balanced meal plan and incorporating regular, nutritious snacks can help prevent extreme hunger, which can intensify cravings. When you keep your body adequately fueled throughout the day, you're less likely to experience intense food cravings.

6. Practice portion control: Allow yourself to indulge in your favorite foods occasionally, but in moderation. Instead of completely depriving yourself, enjoy a small portion of the food you're craving. This can help satisfy your craving without derailing your overall healthy eating habits.

7. Manage stress: Stress can contribute to cravings, particularly for comfort foods. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in physical activity, getting enough sleep, or seeking support from friends and family.

8. Stay hydrated: Sometimes, thirst can be mistaken for hunger or cravings. Ensure you're adequately hydrated by drinking water throughout the day. When a craving strikes, try having a glass of water and waiting a few minutes to see if it subsides.

This is a LONG game experience… our relationship with food.

Let's not label things as "good" or "bad" but listen to our bodies and make the best decisions we can each day.

Learning and growing as we go… keeping a journal of how we feel so we can look back and make even better decisions.

CHEERS to fueling our body and feeling satisfied everyday by asking ourselves… am I hungry or is this a craving?