Very few athletes can train and succeed at a high level of endurance. Even fewer athletes sustain their success for decades.

But Ryan Woods is doing it. At 40 years old Ryan aka Woodsy aka RJwoodsy has been crowned the Spartan Race North American champion. 

Fresh off of one of the biggest win of his long career Woods joins Rich to talk all things training and shares why he believes he’s been able to smash training and his competition for years. 


During the episode we cover:

• How Woodsy structures his training and the consistent benchmarks he uses to test his fitness. 
• His reluctance to start strength training and benefits he found form it once he started. 
• The recovery methods he uses and what you should do to sustain performance.
• How he has made the transition from the track, to roads, to mountains, to OCR.

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