Everything You Do, You Do Better With A Good Night’s Sleep

If you’re having sleep issues, you’re not alone! In this Mindvalley Podcast, we’re joined by The Sleep Doctor to smash through them so you can sleep well tonight! Michael Breus is about to blow your mind with some sleep hacks in this informative Mindvalley stage talk recorded with a live audience before the lockdown. 

Listen out for:

• Why the ‘8-Hour Rule’ is a myth.
• How to calculate the amount of sleep you need.
• What Sleep Chronotype Animal you are.
• Coffee and Alcohol - when to consume them to safeguard sleep optimization.
• Sleep deprivation and disorders and what to do about them.
• How to dodge jetlag. 

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