Most couples therapy goes in circles because they jump straight to communication tools.

The problem is, without building a foundation of inner calm and confidence, no amount of communication tools will work in the heat of the moment!

But, how do we build inner calm and confidence??

There are 3 parts to it - Emotion Regulation, Know and Meet Your Needs, Honor Your Boundaries

Emotion regulation includes being able to heal your own triggers and wounds from the past, so they don’t keep holding you hostage in the present.

This is vitally important.

In this episode, and in my upcoming free workshop, I will share 4 simple steps to healing your triggers.

Here is the link to register for our upping workshop (it’s free, and replays will be sent to all those who register)—> https://bit.ly/BetheCalminAnyStormChallenge