Consistency is the common thread behind every major success story. But no one ever tells you how to be consistent—and let’s be honest, it’s easier said than done.

Fortunately, I've spent hundreds of hours thinking about this exact problem—and I've distilled that thinking into a short list of practical strategies to help anyone become more consistent.

7 strategies to be more consistent: (1) Every day is easier than most days; (2) Fire in the act, grace in the amount; (3) Mornings are your cheat code; (4) Harness the power of peer accountability; (5) Use progressive overload to build the muscle; (6) Never try to make up for a miss; and (7) Focus on the trend, not the position.

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