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Most women lose weight doing shit their brain tells them doesn't count.

A 10-minute walk.

Stopping after 4 cookies even though you said you wouldn't eat any.

Planning takeout instead of cooking.

None of it feels like "enough"—but it actually works.

You know what doesn't work?

Beating yourself up and quitting every time things aren't perfect.

In this episode, I'm calling out the lie that you need to be "more consistent."

You don't have a consistency problem.

You've got a perfectionism problem.

And it's costing you weightloss.

Listen in—I'll teach you what real consistency looks like, how to stop quitting, and how to lose weight even on your messiest days.

🎧 Hit play and let's fix this.

Get the Free Course here: http://NoBSFreeCourse.com