In this episode Chelsea and I talk about the benefits of reverse dieting and embracing a new phase. We dive into some common struggles we have seen our clients have and how to overcome them. If you are struggling in your reverse dieting and staying focused,then this episode is for you. 

Our guest

IG: Chelseastewart_

Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok