One of the worst things about cCOVID-19 restrictions is that it can restrict our ability to hit the gym or partake in the team sports we love, but there are some pandemic-safe alternatives to benefit your mind and body, like running.

If you're not a natural runner the thought of it can be daunting, so The Quicky is speaking to a dedicated runner and a physiotherapist to find our how you can safely take up this hobby and learn to love pounding the pavement.

CREDITS 

Host/Producer: Claire Murphy

Executive Producer: Siobhán Moran-McFarlane

Audio Producer: Ian Camilleri

Guests:

Chelsea McLaughlin - Senior Entertainment Writer at Mamamia and dedicated, long-term runner

Chloe de Winter - Qualified Physiotherapist and founder of Go Chlo Pilates, a premium Pilates platform offering classes for every 'body' that can be enjoyed anywhere, anytime

Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/

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