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Prepare to discover the secrets to designing an effective in-season basketball program as we unravel the essential elements of athletic training. With insights from Professor Barak, we'll dive into the science of bioenergetics and periodization, giving you a comprehensive view of how to tailor training programs to the needs of athletes. From the power, strength, and mobility work to the variety of core exercises that can be incorporated, you'll gain practical tips to enhance your training routines.

We're not stopping there. Uncover the ins and outs of the Certified Strength and Conditioning Specialist (CSCS) exam. Professor Barak offers a detailed breakdown of the exam's scientific foundations, practical and applied sections, and the video component. The challenges many face with the exam content are also addressed, providing you with actionable advice on how to best prepare for it. We underline the importance of understanding the basics of working with athletes - a knowledge that could make a significant difference in your exam results.

Lastly, as a bonus, we have former NFL player Brandon Boykin sharing his experiences in the league. Learning from his journey, we delve into the importance of proper training and the long-term effects on athletes. We discuss the need for proper periodization and percentage-based training to help athletes reach their goals without getting injured. And if you've been relying heavily on social media for training tips, you might want to reconsider. We'll shed some light on why that may not always be the best approach. So, whether you're a seasoned coach or a budding trainer, this episode has a wealth of knowledge waiting for you.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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