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In this episode, Dr. Luke Adler and I discuss the concept of anti-fragility as it relates to men's shadow work and personal development. We explore how anti-fragility goes beyond mere resilience, and is a state where challenges and stressors actually strengthen and energize rather than deplete. We highlight how the Heart of Shadow program can be an engine for anti-fragility for men by transmuting difficult emotions and experiences into vitality and connection. With this capacity, suddenly life's challenges become opportunities for growth and vitality rather than sources of breakdown.
By Jason Lange4.8
2626 ratings
In this episode, Dr. Luke Adler and I discuss the concept of anti-fragility as it relates to men's shadow work and personal development. We explore how anti-fragility goes beyond mere resilience, and is a state where challenges and stressors actually strengthen and energize rather than deplete. We highlight how the Heart of Shadow program can be an engine for anti-fragility for men by transmuting difficult emotions and experiences into vitality and connection. With this capacity, suddenly life's challenges become opportunities for growth and vitality rather than sources of breakdown.

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