In Episode 2 of The Upgrade Series, we’re breaking down DISCIPLINE the real secret behind achieving what you want in your life, your habits, and your results. If you’ve ever felt stuck, inconsistent, or frustrated with your own follow through, this episode is your turning point.

What to expect in this episode:
- What discipline actually is (and what it absolutely isn’t)
- How to build discipline even when you’re not motivated
- The mindset shifts that make discipline feel easier and more natural
- How improving your discipline improves every area of your life
- Practical examples you can start applying today

This is the wake-up call you didn’t know you needed! 

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You can find Gemma here:
www.instagram.com/coachgemma/
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www.upliftmovement.com.au

You can find Kate here: 
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com