Lisa sits down with her own former coach, Kristi, who specializes in helping female CEOs rebalance their lives. Kristi shares how her mindset around her autoimmune disease realigned her life. Lisa gets honest about an area of life she struggled to balance after taking control of her relationship with food, eating, and her body and building a successful business.

Topics Include:

[4:00] Kristi recalls how it felt to grow up in a “health conscious” home and how it impacted her relationship with food even though her parents brought food into the house for its health benefits

[7:30] Kristi remembers having a balanced relationship with food until the age of fifteen, when she was a competitive dancer, desperate to fit in and be thin

[9:00] Kristi is diagnosed with an autoimmune disease and changes her diet and loses a significant amount of weight, and begins to live in alignment with her mind, body, and the vision she had her for her life

[22:00] Kristi shares what her lifestyle is like about ten years after her diagnosis and gives advice to the listeners who may be dealing with obstacles

[32:00] Kristi explains a bit about her unusual upbringing, how she came to be a coach, and her thoughts on asking for help

[39:00] Lisa reveals the struggle that inspired her to hire Kristi for coaching

[50:00] Lisa and Kristi speak to the concept of creating internal safety

[1:10:00] Kristi leaves the listeners with an inspiring message about hope and possibility

Connect with Kristi

https://www.instagram.com/kristichaves/

https://msha.ke/kristichaves

Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly

https://www.outofthecave.health/membership

Email Lisa - We welcome questions, comments and feedback!

[email protected]

Out of the Cave Merch - For 10% off use code SCHLOS10

https://www.outofthecave.health/shop

Socials

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YouTube: https://www.youtube.com/user/lees325/videos