Welcome back to Manifest with Tori DeSimone! Today, Tori dives deep into how to begin running (even if you “hate” it), remain consistent, get started, get faster, running product recommendations, and a Q&A! 

Download the FREE Running Plan here: https://toridesimone.com/2023/06/05/free-running-plan-beginner-intermediate/

Read more about How to Begin Running and Stay Consistent here: https://toridesimone.com/2023/06/05/how-to-begin-running-stay-consistent/ 

Tori’s Running Favorites on Amazon: https://tinyurl.com/ms89e7zc 

Tori’s Running Favorites on LTK: https://tinyurl.com/yckj7ur7 

You Are What You Repeat Podcast Episode: https://tinyurl.com/mr2a9xhw 

In this podcast episode, I share my take on how to begin running and how to stay consistent, based on my own experiences over the years. 

1. Change your perspective.

2. Determine your running goals and set them.

3. Run MINUTES instead of MILES.

4. Make it part of your routine.

5. Join a group or find a running partner.

6. Utilize technology and applications.

7. Stick to a schedule.

8. Take it gently and pay attention to your body.

9. Celebrate achievements and give yourself rewards.

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