December 12, 2024

How To Better Connect Sexually w/ Licensed Sex Therapist Dr. Emily Jamea

46 minutes

In Episode 35 of "The Self-Hype Podcast," Eli Vazquez sits down with Dr. Emily Jamea, a renowned sex and relationship therapist, to explore the connection between intimacy, emotional connection, and personal growth. They discuss how sexual satisfaction evolves over time, the impact of attachment styles on intimacy, and the importance of communication and vulnerability in fostering healthy relationships. Dr. Jamea introduces the concept of achieving a "flow state" during sex and offers actionable insights from her research and book, Anatomy of Desire, on cultivating deeper emotional and physical connections. The conversation emphasizes the significance of breaking taboos around intimacy and embracing discomfort to build fulfilling and sustainable relationships.

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00:00 Intensity Does Not Equate with Compatibility

01:48 Dr. Jamia's Journey into Sex Therapy

04:08 The Importance of Sexuality in Relationships

07:56 Addressing Sexual Shame and Misconceptions

10:50 The Impact of Social Media on Sexual Relationships

14:46 Navigating Sexual Preferences in Relationships

19:56 The Importance of Communication in Sexual Relationships

24:41 Embracing Discomfort in Relationships

25:27 The Importance of Sexual Communication

26:08 Testing Sexual Chemistry Early On

26:56 Balancing Sexual and Emotional Connection

28:46 Exploring Personal Sexuality

29:49 Sexual Misconceptions and Socialization

31:29 Attachment Styles and Sexual Expression

36:16 Achieving Flow State During Sex

43:28 The Role of Therapy in Long-Term Satisfaction

45:45 Connect with Dr. Emily!

Dr. Emily Jamea is a sex and relationship therapist based in Houston, TX. With over 15 years of experience, she has helped thousands of people create connection and cultivate passion. Her new book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, is currently available everywhere books are sold. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. She hosts the popular Love & Libido Podcast, writes columns for Psychology Today and Healthy Women, and posts across all the social media channels. In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance.

Find Her Book Here: https://a.co/d/0sjhvvT

https://emilyjamea.com/

https://linktr.ee/DrEmilyJamea

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