In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don’t realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.

 

Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like.

 

See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy.

 

 

In This Episode: 

00:00 Introduction to Key Supplements

02:28 Unlocking Fat Burning: Introduction

03:47 Understanding Insulin and Its Role in Fat Storage

05:46 Insulin-Friendly Diet: What to Eat

08:10 Exercise and Its Impact on Insulin

09:21 Intermittent Fasting and Time-Restricted Feeding

11:41 The Importance of Good Sleep

13:15 Heat and Cold Exposure for Fat Burning

14:37 Apple Cider Vinegar and Other Supplements

17:29 Conclusion and Final Thoughts

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Boost your detox and metabolism with Purality Health’s rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit purityhealth.com/drj to claim your offer today!

 

 

“Most weight-loss foods are actually locking fat in place.” 

~ Dr. Jockers

 

 

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

 

 

Resources:

• GetLymphHelp.com/jockers

• Visit https://puralityhealth.com/drj

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/