In this episode, we’re flipping the script. We spend so much time worrying about our kids’ screen time, but what about our own?

The truth is, our relationship with our devices is affecting our focus, emotional health, and ability to be present for our children. And let’s be real—our kids are watching.

Have you ever tried to watch a show without checking your phone? Or read a book for more than five minutes before feeling the urge to scroll? If this sounds familiar, you’re not alone.

In today’s episode, we’ll explore:

• Breaking Up with Your Phone: Introduction and Context (00:00)
• The Impact of Social Media and News Consumption (01:21)
• Understanding the Pleasure-Pain Continuum and Addiction (04:08)
• Practical Steps to Break Up with Your Phone (06:01)
• Tracking Screen Time and Setting Boundaries (09:03)

Meet Jennifer Kolari



Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.

Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.

Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.

Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.

One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).