RESOURCES

- Join my 30 Day NEW YOU Challenge, visit danettemay.com/30daychallenge

- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!

- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.

CONNECT WITH DANETTE

Instagram: @thedanettemay

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NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I dive into powerful practices to start your day with intention and gratitude. I introduce you to a transformative 10-minute meditation to incorporate into your morning routine every day. I also share my personal approach to gratefulness journaling, helping you cultivate a mindset of abundance and appreciation. Lastly, I discuss how to stay disciplined with meal planning by following the 80/20 rule, ensuring balance and consistency in your health journey. Tune in for these simple yet effective strategies to enhance your daily life and maintain wellness.

IN THIS EPISODE:

(4:18) 10 minute meditation to do everyday on the mornings

(4:53) How to do gratefulness journaling

(5:25) Stay disciplined on meal plans with the 80/20 rule!