Sign up to save your podcasts
Or
Share How to Build Balance and Strength with a BOSU
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Build Balance and Strength with a BOSU
It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter to get more fitness tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/build-balance-strength-bosu
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By QuickAndDirtyTips.com
4.5
680680 ratings
It may look like half of a stability ball, but the fitness device known as a half dome or BOSU packs a whole workout punch. Here's how to use a BOSU correctly and make it a vital part of your home workout.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter to get more fitness tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/build-balance-strength-bosu
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More shows like Get-Fit Guy
View all
Money Girl
1,862 Listeners
Optimal Living Daily - Personal Development and Self-Improvement
3,047 Listeners
Modern Mentor
687 Listeners
Nutrition Diva
1,728 Listeners
The Model Health Show
7,310 Listeners
The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
139 Listeners
Dishing Up Nutrition
874 Listeners
Well Beyond 40
1,086 Listeners
Project Parenthood
348 Listeners
Ask Science
238 Listeners
The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks
81 Listeners
The Productivity Show
506 Listeners
HerMoney with Jean Chatzky
1,476 Listeners
Savvy Psychologist
1,376 Listeners
Optimal Health Daily - Fitness and Nutrition
689 Listeners
Unknown History with Giles Milton
173 Listeners
The Genius Life
4,919 Listeners
Dhru Purohit Show
3,512 Listeners
The Dr. Hyman Show
9,324 Listeners
The Peter Attia Drive
8,700 Listeners
The Retirement Wisdom Podcast
192 Listeners
Relationship Doctor
29 Listeners
Curious State
19 Listeners