Tal Ben-Shahar has been studying happiness for more than 30 years. He's written 7 books, plus he's working on two more and he taught two of Harvard University's most popular courses on positive psychology and leadership.

Over the next 40 minutes Tal is going to break down the exact recipe for happiness - by the end of this episode you'll have all the ingredients for a more joyful and resilient life.

LINKS- Follow That's Helpful on Instagram- Connect with Tal on Twitter, Instagram or Facebook - Buy Tal's books