Unlock the secret to burning belly fat after your 30s as I'm joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond.

Discover how hormonal changes during perimenopause and menopause play a crucial role in weight management, particularly focusing on the relationship between cortisol and progesterone. Learn practical strategies to manage stress, support hormone balance through whole food nutrition, and navigate these natural bodily shifts effectively.

We also explore the pitfalls of extreme dieting and over-exercising, which can actually exacerbate hormone imbalances and weight gain. Listen in and be inspired to start your journey towards better health and well-being at any age.

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