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In this episode we talk about:
1. The calculator that is FREE that you can start with https://tdeecalculator.net/
2. The law of averages
3. How to honestly calculate your own macros and calorie intake
4. Nuances of daily and weekly intake
5. Activity standard and calorie consumption
6. Level setting your expectation of calories
7. Height and calorie intake
8. Raising your standards for food intake at all costs

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