Welcome back! Today we're joined by Thais Gibson, attachment style expert, creator of the Integrated Attachment Theory, and founder of The Personal Development School. Thais breaks down the four attachment styles that explain why we show up the way we do in relationships (romantic, friendships, family, etc.).

We chat about:

• The four attachment styles & how they develop
• What traditional attachment theory is missing
• Why we chase familiar-feeling love
• Each attachment style’s core wounds and needs
• How to become more secure

At the end of the episode, Thais shares an actionable three-step reprogramming exercise to reframe your limiting beliefs and become a more secure dater. 

Find Thais on Instagram @thepersonaldevelopmentschool or head to her website to learn more about working with her.

Read my most recent Substack: Apps Aren't The Problem — Here's What's Killing Modern Dating

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Learn more about my ⁠⁠⁠⁠⁠⁠Mostly Dating Blueprint⁠⁠⁠⁠⁠⁠.