If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.

Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.

In this episode, you're going to 

• Get coached on how to change the way you relate to the weight scale
• Explore the ways in which the scale might be doing more harm than good o your eating habits 
• Learn the link between overeating and weighing yourself regularly
• Learn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any good
• Why letting go of the scale will be the single most powerful thing you can do on your intuitive eating journey

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.