Today on the podcast, we have a special guest: Rebecca Haddock. She is a badass businesswoman, scientist, inventor, and president of her company, Equitape. Rebecca is also a former client of mine who originally came to me seeking support in breaking her unhealthy attachment patterns, specifically tendencies associated with avoidant attachment.

In this episode, we talk about…

-Typical relationship challenges for those of us with an avoidant attachment style.

-How attachment science can help us understand our relationship patterns (specifically those toxic or unhealthy ones that we just tend to keep re-creating in our lives).

-The importance of separating chemistry versus compatibility for long-term relationship satisfaction.

-Conscious dating and how empowering that process can be when we have this attachment insight.

-The importance of knowing your values and needs so that you make wiser relationship decisions.

-And most importantly, connecting to your authentic (aka secure self) for true personal and relational fulfillment.

Book a free Clarity Call with Jessica to learn about Attachment Coaching:

https://calendly.com/attachmentcoaching/20minute