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how to cope when you feel hopeless about life and the world
Hey everyone! In this week’s episode, I’m diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to feel more positive and empowered. Plus, I talk about Sober October, being present, mental wellness, and much more. If you're looking for ways to navigate tough times and make positive shifts, this episode is for you! Don’t forget to screenshot and tag me on Twitter or IG stories if you’re tuning in—I’d love to see! 💬✨
shop my new glo up merch!! https://stellarae.myspreadshop.com/
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae
my current filming set up:
camera: https://amzn.to/4cEQiLO
microphone: https://amzn.to/3Z2A5gc
tripod: https://amzn.to/3AEmxgK
ring light: https://amzn.to/3XxZrSh
box lights: https://amzn.to/4e1Q1Ub
portable light for phone: https://amzn.to/3XxZspj
join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
how i make my shorts using AI: https://klap.app/?via=stella
#stellaraepodcast
00:00 - 02:42 feeling hopeless about life and the state of the world
02:42 - 05:21 practicing mindfulness
05:21 - 07:13 hopeless is a temporary emotion
07:13 - 08:31 tools you can use to restore balance
08:31 - 09:14 my new merch
09:14 - 10:43 people’s suggestions for overcoming this feeling
10:43 - 12:32 connection and mindset
12:32 - 16:01 my first week of sober October: a review
16:01 - 16:18 last thoughts
View all episodes
By stella rae
4.8
203203 ratings
Hey everyone! In this week’s episode, I’m diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to feel more positive and empowered. Plus, I talk about Sober October, being present, mental wellness, and much more. If you're looking for ways to navigate tough times and make positive shifts, this episode is for you! Don’t forget to screenshot and tag me on Twitter or IG stories if you’re tuning in—I’d love to see! 💬✨
shop my new glo up merch!! https://stellarae.myspreadshop.com/
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae
my current filming set up:
camera: https://amzn.to/4cEQiLO
microphone: https://amzn.to/3Z2A5gc
tripod: https://amzn.to/3AEmxgK
ring light: https://amzn.to/3XxZrSh
box lights: https://amzn.to/4e1Q1Ub
portable light for phone: https://amzn.to/3XxZspj
join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
how i make my shorts using AI: https://klap.app/?via=stella
#stellaraepodcast
00:00 - 02:42 feeling hopeless about life and the state of the world
02:42 - 05:21 practicing mindfulness
05:21 - 07:13 hopeless is a temporary emotion
07:13 - 08:31 tools you can use to restore balance
08:31 - 09:14 my new merch
09:14 - 10:43 people’s suggestions for overcoming this feeling
10:43 - 12:32 connection and mindset
12:32 - 16:01 my first week of sober October: a review
16:01 - 16:18 last thoughts
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