SHOW NOTES:

Ep. 18:

An ask-me-anything episode where we dive in to the question of how to have a great relationship not only with food, but also with exercise and movement. It's something I personally struggled with for so many years, and looking back I can clearly see some of the things that really helped me shift to a much more balanced, healthy and joyful place with it.

Join me in this episode as I share some helpful things to think about and, ultimately, some ideas on the best places to start to elevate your relationship with working out, with your food, and with your overall health!

Tune in to listen!

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