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How to Create A Soothing Nighttime Routine
If you're having trouble falling asleep, try these 7 therapist-approved suggestions for a soothing nighttime routine that will have you in REM sleep before you know it!
View all episodes
By Cathleen Bearse
4.8
3333 ratings
If you're having trouble falling asleep, try these 7 therapist-approved suggestions for a soothing nighttime routine that will have you in REM sleep before you know it!
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