We all know self care is important, but the question on everyone's minds is HOW do we actually make it happen while juggling everything else on our plates? In this episode I'm going to teach you how to simplify making self care happen on a regular basis by creating a weekly self care ritual. This practice has been a game changer in my own life, and is a really practical way you can start showing up better for yourself and your life. Show notes for this episode can be found at kelseyvankirk.com/podcast/101.

How to Create a Weekly Self Care Ritual

A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

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In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman. Show Highlights:  The underlying root causes of bad periods and PMS symptoms How to know if your period symptoms are normal or not Why birth control isn't an effective "treatment" for bad periods, acne, etc What you can do to start healing your hormones and have better periods How to support your body well before and during your period Why it can take up to 3 months or more to notice changes  Links & Resources:  Free Workshop: 3 Ways to Balance Your Hormones Nourish Your Hormones Course Nourish Your Hormones Group Follow Leisha on Instagram 

How to Have Better Periods with Leisha Drews, FDN-P

Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few simple "secrets" to keeping yourself motivated when you find yourself running out of steam. Show notes for this episode can be found at kelseyvankirk.com/podcast/117. 

The Secret to Staying Motivated is Simpler Than You Think

In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to move forward with peace, clarity and purpose. Show notes and resources mentioned in this episode can be found at http://www.kelseyvankirk.com/podcast/116.

5 Ways to Start the New Year Well

We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022! For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/115 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

Things That Have Changed My Life in 2021

If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it. But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational and financial health. This is especially true during the holidays! Over the past few years I’ve learned a lot about what exactly boundaries are, why they are so important, how to set them, how to communicate them, and how stick to them. So in this episode I’m going to walk you step by step through setting some healthy boundaries for yourself this holiday season to protect your time, energy, space, and well-being. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/114 Did you enjoy today's episode? We'd love if you would take a quick minute to leave a rating and review, which will help other women just like you find and be encouraged by the our show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released.

How to Create a Weekly Self Care Ritual

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